Health and Wellness refers to the overall state of an individual’s physical, mental, and social well-being, encompassing a holistic approach to living that promotes a balanced lifestyle. Health typically relates to the absence of disease or medical conditions, while wellness involves proactive practices that enhance quality of life. This concept includes various dimensions, such as physical health (nutrition, exercise), mental health (stress management, emotional resilience), social health (relationships, community involvement), and sometimes spiritual health (sense of purpose, inner peace). The ultimate goal of health and wellness is to achieve a state of optimal functioning and to foster habits that encourage long-term health, happiness, and fulfillment. This comprehensive perspective underscores the interconnectedness of different life areas and emphasizes the importance of making informed choices to enhance overall well-being.
A Personal Triumph Over Cancer In an emotional announcement, Yaël Braun-Pivet, the President of the National Assembly, shared her inspiring journey of overcoming breast cancer, a battle she faced three…